Safe Flight for Pregnant Women
Before you book a ticket, discuss travel plans with your doctor. Make sure there are no problems in your pregnancy and get permission from a doctor.
Wear comfortable shoes. High heels are not recommended because it certainly will add to the burden lifted your foot. Wear flats are easily loosened. Use loose clothing and bring a sweater to keep your body temperature.
Try to come early to the airport, so that at the time of check in you can choose a convenient place. Here are some convenient places in the plane:
- A chair near the toilet so you do not have to walk far to urinate or defecate
- Aisle seat/road, by sitting in that position you not have to coincide, the crush to grab a seat.
- A chair near the center emergency exit center, this chair usually has a roomy enough space to stretch legs
- Bring your own food during the trip. Make sure you bring food that has a complete nutrition. Do not forget to bring fresh fruit or juice cans. However you should avoid fast food.
- If your trip takes a long time, try to walk around every half hour. It would be easier if you sit near the aisle.
- Every few minutes, lift both feet from the floor when seated and rotate your ankles in both directions. Then straighten your legs. This activity will help keep blood and fluid from the leg stretch.
